SERVICES

Private & Small Group

• Warm up with myofascial release, dynamic warm up, jump rope, and or swings
• Loosen up dry swings and tee work
• Use quick stick to get the body moving fast
• Conversation to on the same level as the player
• Learn what the player is doing and how they plan to attack the day
• Use 1-3 drills to help the player feel the swing specific to their specific needs
• Focus the player on the aspects of the swing needed to accomplish the goal
• Challenge the player to compete
• Train the player to always be competing (with themselves)
• Push the player into and past their mental limit
• Recap the session with clarity
• Provide the hitter with drill progression homework and expectation