Private & Small Group
- Warm up with myofascial release, dynamic warm up, jump rope, and or swings
- Loosen up dry swings and tee work
- Use quick stick to get the body moving fast
- Conversation to on the same level as the player
- Learn what the player is doing and how they plan to attack the day
- Use 1-3 drills to help the player feel the swing specific to their specific needs
- Focus the player on the aspects of the swing needed to accomplish the goal
- Challenge the player to compete
- Train the player to always be competing (with themselves)
- Push the player into and past their mental limit
- Recap the session with clarity
- Provide the hitter with drill progression homework and expectation
