Hitting Training Progressions This content is for Online Membership members only.Log In Register Take this Course Course Content Lessons Status 1 Lesson 1 - Dry Swings 2 Lesson 2 - Tee 3 Lesson 3 - Standing Side Toss 4 Lesson 4 - Standing Front Toss 5 Lesson 5 - Quick Toss - Darts 6 Lesson 6 - Batting Practice 7 Lesson 7 - Games